sustainable wellness for ambitious lives.
practical, thoughtful coaching to help you recalibrate energy, focus, and balance — designed for the pace of modern success.
a considered approach to wellbeing.
At Kensington Wellness Coaching, we believe that thriving in life and work doesn’t have to come at the expense of your wellbeing. Drawing on experience in professional sport, we guide professionals, creatives, and high-achievers to cultivate clarity, energy, and resilience—helping you show up fully in every part of your life. Our approach combines insight with practical, personalised strategies to support sustainable wellness for ambitious lives.
Having navigated high-performance environments first-hand, we understand the pressures of ambitious living. Through coaching focused on mindset, habits, and lifestyle, we help you integrate wellness seamlessly into your busy days—so you can perform at your best while feeling aligned, energised, and in control.
the method
Clarity
See where you are, what matters, and what needs to shift.
01Alignment
Design systems that support focus, balance, and momentum.
02Continuum
Sustain what works. Adapt with intention.
03wellness isn’t about perfection — it’s about awareness.
At Kensington Wellness Coaching, we help you navigate life’s demands with structure, calm, and confidence.
A single, focused 60-minute session
A standalone coaching session designed to bring immediate clarity and direction.
Perfect if you’re feeling stuck, overwhelmed, or in need of a structured reset.
Ideal for: Professionals who want a focused, results-driven session to gain clarity or solve a specific challenge.
Format: Online or in person at our location in High Street Kensington.
A 4-week guided coaching journey
A structured short-term programme designed to create balance, focus, and lasting change.
Over four weeks, we’ll work together to refine your goals, identify unhelpful thought patterns, and build routines that support your wellbeing.
What’s included:
1 x 60-minute discovery session
3 x 60-minute weekly coaching sessions
Personalised framework & goal plan
Ideal for: Those wanting to create tangible progress — whether preparing for a big event, a career shift, or simply feeling ready for more control and focus.
Format: Online or in person at our location in High Street Kensington.
Ongoing monthly coaching partnership
A bespoke, long-term coaching relationship designed to sustain momentum and support continual growth.
We’ll meet regularly to review goals, maintain balance, and refine mindset — keeping wellness seamlessly integrated into your everyday life.
What’s included:
2 x 60-minute sessions per month
Personalised progress tracking
Ongoing accountability & support
Access to curated tools and resources
Ideal for:
Clients seeking consistency, structure, and personal accountability — a sustainable approach to wellness and high performance.
Format: Online or in person at our location in High Street Kensington.
stories of clarity and calm.
“Working with Kensington Wellness Coaching helped me untangle the noise in my head. I feel calmer, clearer, and far more capable — both in work and training. I’ve never performed better, and it feels effortless.”
Daniel H., Finance Director & Marathon Runner
“Before coaching, I was constantly chasing balance and burning out. Now I know how to plan, think, and recover with intention. It’s transformed how I lead at work and how I show up in life.”
Poppy S., Senior Consultant & Triathlete
“I came to Kensington Wellness Coaching to improve my mindset during Ironman training. I left with a toolkit for life — focus, resilience, and the ability to manage stress in any environment.”
Alex R., Entrepreneur & Ironman Competitor
“This process taught me how to create clarity in both my thinking and my schedule. I’m working smarter, performing stronger, and finally feeling in control of my wellbeing.”
Emma L., Marketing Director & Runner
sustainable wellness begins with awareness.
If you’re ready to find balance within ambition, I’d love to hear from you.