Wellness Coaching
My coaching blends practical strategies from high-performance environments with CBT techniques to help you manage stress, clarify priorities, and maintain balance. The approach is personalised to your career, lifestyle, and goals. Whether navigating corporate pressures, preparing for high-stakes challenges, or seeking everyday balance, coaching provides clarity, guidance, and ongoing support.
Tailored Programmes:
Single sessions, 4-week core programmes, or ongoing monthly coaching.
Initial Consultation (Free):
A conversation to understand your goals and challenges.
Flexible Scheduling:
Online or in-person, designed to fit your busy life.
Confidential, Supportive Environment:
A judgement-free space to reflect, grow, and implement change.
Programmes
A single, focused 60-minute session
A standalone coaching session designed to bring immediate clarity and direction.
Perfect if you’re feeling stuck, overwhelmed, or in need of a structured reset.
Ideal for: Professionals who want a focused, results-driven session to gain clarity or solve a specific challenge.
Format: Online or in person at our location in High Street Kensington.
A 4-week guided coaching journey
A structured short-term programme designed to create balance, focus, and lasting change.
Over four weeks, we’ll work together to refine your goals, identify unhelpful thought patterns, and build routines that support your wellbeing.
What’s included:
1 x 60-minute discovery session
3 x 60-minute weekly coaching sessions
Personalised framework & goal plan
Ideal for: Those wanting to create tangible progress — whether preparing for a big event, a career shift, or simply feeling ready for more control and focus.
Format: Online or in person at our location in High Street Kensington.
Ongoing monthly coaching partnership
A bespoke, long-term coaching relationship designed to sustain momentum and support continual growth.
We’ll meet regularly to review goals, maintain balance, and refine mindset — keeping wellness seamlessly integrated into your everyday life.
What’s included:
2 x 60-minute sessions per month
Personalised progress tracking
Ongoing accountability & support
Access to curated tools and resources
Ideal for:
Clients seeking consistency, structure, and personal accountability — a sustainable approach to wellness and high performance.
Format: Online or in person at our location in High Street Kensington.